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Blog. Gynecomastia Recovery Timeline

Are you considering gynecomastia surgery but aren’t sure how much time you’ll need to dedicate to recovery? Good news, recovery after this procedure is generally straightforward and well-tolerated. Even better, you’ll begin to be able to see results straight after surgery.

Let’s dive into recovery time for gynecomastia surgery, as well as tips on optimizing your recovery.

Preparing for Recovery

Ensuring a smooth recovery after gynecomastia surgery starts before the surgery even begins. There are a number of things you may be advised to do before your surgery to aid in a quick and seamless recovery, such as refraining from smoking or alcohol, or reducing or stopping certain medications. If you’re traveling to Boca Raton, having everything planned in advance, such as accommodation, a support person, and time off from work, is key. Even better, our friendly team is happy to assist you with travel organization.

The First 24 Hours Post Surgery

To start the gynecomastia recovery timeline, it is natural to experience some discomfort immediately after your surgery as your body adjusts to the changes that occurred during surgery. This discomfort is often described as a tender, bruised feeling or a mild burning sensation in the chest, typically lasting for the first 24 hours. Your surgeon should take measures to alleviate any pain by providing appropriate care and pain medication. Alternatively, some men find that over-the-counter pain relievers like Tylenol manage any discomfort during this initial stage.

The First 48 Hours

During the initial 48 hours, it is crucial to take the time to rest and recover. Taking part in strenuous activities or heavy lifting is to be avoided during this period. By following your post-operative instructions, you can minimize swelling and accelerate the healing process. Wearing a compression garment during this time provides support and aids in reducing swelling, allowing for a more comfortable recovery. You will be able to move your arms in any direction – including over your head – but do it slowly.

If you’re from out of town and have flown to Boca Raton for surgery, you will be advised not to fly for several days following surgery. Please contact our office if this is the case; we are more than happy to help with sourcing local accommodation or hotels.

1 Week After Gynecomastia Surgery

Around 4-7 days after surgery, most guys will have experienced a significant reduction in discomfort. Even though some residual bruising and swelling may persist, this will gradually diminish. Many men are ready to resume sedentary office work within three to seven days, depending on individual healing rates. However, you should continue to wear your compression garment 24/7 (except for bathing), and strenuous movements (particularly those involved in moving the pecs – the pectoralis muscles) should be avoided.

Remember, everyone’s recovery timeline is unique, so it is important to listen to your body and rest if needed. How you feel 1 week after gynecomastia surgery may be different to someone else. It is important to note that healing is oftentimes asymmetric and one side may temporarily appear different from the other side – all of this is normal.

Most important: the mirror can be both your friend and your enemy. Do not spend time carefully inspecting (and obsessing) over any perceived irregularities of your chest – over time these should all even out.

2 Weeks Post Surgery

Many men are beginning to feel normal at this point and may resume some light activity. While you may be tempted to get back into the gym to show off your new shape, you need to continue to avoid strenuous or vigorous activity for 3-4 weeks. Trust us, the wait will be worth it.

After the First Month

Approaching the 1-month mark post-surgery, you can expect noticeable improvements in your chest as swelling continues to go down and discomfort becomes minimal. While the majority of swelling has subsided by this point, it is important to recognize that traces of swelling may still be present. However, these residual effects will fade away in the months to come. You may now be allowed to return to normal daily activities and some light exercise, though continue to avoid activities or exercises that target the chest. You should apply your compression garment upon returning home from the gym.

6 Weeks Post Surgery

In general, you can consider that the initial phase of recovery will be complete around 6 weeks. Significant improvements are evident within the first few weeks, but it is crucial to understand that the final results of gynecomastia surgery can only be seen after all swelling is gone.

Be patient for the first three to six months after your surgery while swelling resolves as your body heals naturally. Since incisions are involved, you will notice some scarring. Most incision lines are discreetly placed within natural contours, so over time, they should become barely visible.

How Can You Speed Up Your Gynecomastia Surgery Recovery Time?

After surgery, you’ll be provided with several instructions to follow in the coming days, weeks, and months during your gynecomastia surgery recovery time. It is important to follow these post-surgery instructions to ensure a simple and rapid recovery. Some of these may include:

  • Wearing compression garments
  • Eating a healthy diet and getting plenty of rest
  • Refraining from smoking and consuming alcohol
  • Avoiding strenuous activity or exercise
  • Wearing loose-fitting clothing and shirts
  • Attending all postoperative and follow-up appointments
  • Sleeping on your back or propping yourself up with pillows
  • Avoiding scratching or rubbing the incision sites

Choose Us for Your Gynecomastia Surgery Journey

Embarking on the journey to recovery after gynecomastia surgery is a transformative experience that requires patience and rest. By embracing recovery time for gynecomastia surgery and having realistic expectations, men can confidently navigate their path to a renewed self-image and heightened self-confidence. Remember, the final results of gynecomastia surgery are worth the wait, enabling you to embrace a more masculine physique and a newfound sense of pride in your appearance.

Contact us today to book a consultation.


Dr. Elliot William Jacobs is a board-certified aesthetic plastic surgeon who specializes in FTM top surgery, gynecomastia surgery, revision gynecomastia surgery and male breast reduction. He is a native of New York and has over 40 years of experience in his field. Dr. Jacobs is a highly respected and sought-after surgeon who is known for his skill, experience, and compassion. Whether you are interested in gynecomastia for the first time, or are looking to correct a gynecomastia you aren’t happy with, Dr. Jacobs can deliver amazing results.


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